Current Promotion!

Clean & Simple - Get a Subscription for Only $4/Month!

Take 2 Minutes - A NonProfit for Happiness
  • Activities
    • Overview
    • Anxiety Meditations
    • Daily Meditations
    • Dream Journal
    • Gratitude Challenge
    • Gratitude Journal
    • My Happy List
    • On-Demand Meditations
    • Positive Messages
    • Sleep Audio
    • Three Good Things
  • Resources
    • Helpful Numbers
    • Crisis Tips
    • Podcasts & Videos
    • Podcasts w/ Marc as Guest
    • Articles & Stories
    • Texting Commands
    • Gratitude Cloud
    • Use Cases
    • March 2022 Focus Group
    • 3 Good Things Info
    • Sleep Hygiene
    • Dream Journaling
    • Diaphragmatic Breathing
  • Directory
  • Pricing
  • About
    • Mission & Vision
    • Our Story
    • Help Support Us
    • Testimonials
    • Usage Statistics
    • Our Security
    • Ways To Donate
    • Contact Us
  • Podcasts
  • Login

Kind Words from Our Users

Happy group of Take 2 Minutes users.

 1   I think the service is great. I look forward to the message every day.

 2   This app has been very helpful for me I suffer from extreme anxiety but I'm also a CEO of a non-profit and all kinds of other boring information but it's a huge puzzle piece of disconnection. Your app helps me stay grounded. I have a lot of people relying on me. I could go on and on, but I feel like I'm not alone; especially because it pops up and it's like getting a call from my mom.

 3   I am grateful for the experience of the 7 day challenge. It opened up some new possibilities for me to consider!

 4   I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!

 5   I want to say that I am very thankful for this service that you provide. When things are tough and your mind is crowded with troubles, it can be difficult to remember that there are better days. This service butts into the middle of all those troubles and asks me to remember and focus on the way those good days felt.

 6   I love the dream journal! It is much better than I expected an online dream journal could be!

 7   This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you

 8   I am loving your app. Thank you for the hard work in putting this together. I am on day 6 and find that being reminded to be grateful each day for what I have and for what I experience each day is steering me away from negative thoughts.

 9   I am so grateful for this service, thank you! The messages have helped me tremendously. I was in a very sad, lonely, dark place. My daughter passed and my heart literally hurts. My soul felt crushed. This service came to me for a reason.

If you are in a crisis or if anyone may be in danger, do not use this website.

In the U.S., call/text 988 to get immediate help or consider the resources on this page.

The Take 2 Minutes 2 Hourglass
Take 2 Minutes
a 501(c)(3) Nonprofit
EIN: 84-2321612

Take 2 Minutes On Social Media:
Find Take 2 Minutes Videos on YouTube    Find Take 2 Minutes on Facebook    Find Take 2 Minutes Posts on Instagram    Find Take 2 Minutes on LinkedIn    Find the Take 2 Minutes Podcast on Spotify

  feedback@take2minutes.org

Get Help
Crisis Tips
Text Commands
About Us
Use Cases
Activities
Directory

3 Good Things
Diaphragm Breathing
Dream Journaling
Sleep Hygiene
Articles & Stories
Testimonials
About Groups

Our Style Guide
Our Security
Usage Statistics
In the Press
Support Us
Donate
Pricing

TERMS & CONDITIONS     PRIVACY POLICY     COOKIE POLICY     DELETE MY DATA     SITE MAP

Disclaimer: Take 2 Minutes, (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

2026 Take 2 Minutes

Take 2 Minutes will not abuse your information; we respect you. Our website uses cookies to offer you a better experience by analyzing our traffic to improve our services. By continuing to use this website, you consent to the use of cookies in accordance with our cookie policy.