1 I don't know how I found your site, but I'm grateful. I'm a nurse that has been working in a critical care unit during this long pandemic. I have been stressed and heading to a dark place. I'm journaling, meditating, and documenting why I am grateful daily. Thank you for what you do. This is saving me mentally.
2 I am really appreciative of the daily messages. They make me stop and think about concrete actions I can take to be more positive and help me reflect on my mood.
3 Take 2 Minutes has been very helpful to me and has made me become a better and happier person. Doing the daily activites helped implement different ways to promote positivity and peace in my life. I have learned the importance of meditation and how I should strive to focus on things that I should be grateful for in my everyday life.
4 Thank you so much for this service. It's always right on time as we all go through these difficult times.
5 So far I have enjoyed the daily quick messages. They have all been wise and common sense messages many of which I have not thought about recently.
6 I'm grateful for take2mins because you guys help me to stay grounded.
7 I love the daily messages that gives me something to center my mind with when the negative takes hold. I'm sure this is the same for many many other people.
8 The best part about the app is that it is completely text-based which saves a lot of time and effort otherwise it would have been really hectic to visit the website for the activities.
9 My absolute favorite part of the app was the 3 good things (3GT). I love that I was able to set a timer where the system will send a friendly reminder to complete it. With the 3GT portion I really had to reflect on my day. There was one day where I had to really think hard about the 3GT because it was a difficult day. However, this helped me to slow down and think about the small things and how grateful I am to even be able to complete another day. This system has shifted my mindset in a positive light. I highly recommend take 2 minutes.
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